Delicious Winter Detox Dinner and Workshop
Friday Evening 18th to Sunday Afternoon, 20th January,2019
You are invited to join Lynne Franks at the first Retreat at her new Somerset Holistic Destination, Hub at No 3. Lynne will work together with top international TCM Nutritionist and Food Designer, Ursula Peer and self-healing educationalist, Clive de Carle.
What better way to welcome in a healthy 2019?
On Friday evening, Ursula will be cooking a welcoming, delicious "Pop Up" Winter Detox Dinner, in cosy Mediterranean-style, full of super-foods, organic ingredients and tailored to the seasonal needs. This will be followed by a lively interactive conversation, with all three experts, on how to live an enjoyable healthy life in 2019.
On Saturday, we will have a full day of teaching from Ursula on how to cook your own nutritious detox meal, make it through the winter healthily and showing you how to get ready for a spring detox in a few weeks time. We will cook up a winter detox menu together, which will make it easy to copy at home for the entire family!
Learn from Lynne how to cut out toxicity from your life, both personally and professionally, stop your own negative voice and live a life full of purpose and joy.
Clive will be sharing, with this intimate group, his research on how to nourish yourself with the right supplements and change bad habits into good.
A Pilates session is part of the weekend’s ease and flow as well.
There are a limited number of one-to-one sessions with Ursula and Clive which will need to be booked on Sunday and you can also arrange a treatment with the gifted body worker and energy healer, Gordon Hughes. These will need to be booked in advance. Email firstname.lastname@example.org for details.
Leave feeling like you are wrapped in a cashmere blanket; nourished, supported and entirely relaxed.
The fee for the retreat of £395 includes the celebratory, healthy dinner on Friday evening and lunch on Saturday and Sunday. There is an early bird discount of 10 per cent if booked and paid for by 31st December, 2018.
To book your place on this powerful, intimate event go to:
The Hub offers four nurturing and charming eco-bedrooms including a shared twin, bookable separately, and we can also recommend other bed and breakfasts in the area.
Guests staying at the Hub will also receive an organic, healthy breakfast on both days and have the option of a cosy Saturday evening, watching a film with a warming, winter detox soup. Write to email@example.com for bedroom booking details.
The price of Friday’s Pop-Up Winter Detox Feast and Nourishing Informative Natural Living Chat with the Experts is £40, if you are not planning on attending the weekend workshop. To book your place, either email firstname.lastname@example.org or pop into our shop at No 4 Market Place.
This 2-day taster weekend will be followed by further seasonal detox retreats and events on healthy nutrition and food preparation with Ursula during 2019.
For 2019 Calendar at The Hub including further workshops and retreats with Clive de Carle and Lynne Franks, click here: (hub at no 3/workshops)
Ursula Peer is a top international food alchemist, combining nutrition and health after her own personal experience of healing with a Traditional Chinese Medicine diet and runs detox retreats and cooking classes in Austria, Mallorca and the UK.
“Ursula is the most talented food designer I have ever experienced. Her food explodes with deliciousness in the mouth and the fact that it makes you healthy and well at the same time is a huge added bonus.” Lynne Franks
“Ursula’s food was out of this world. I often think of my lovely time with here, which has had such an effect on how I eat, exercise and care about myself.” Maria Barnett
Clive de Carle is a master in self-healing and natural ways to living a long and healthy life and has helped thousands of people restore their health through retreats, videos and consultancy. He is the founder of The Secret Health Club, based at The Hub at No 3.
Lynne Franks brings her many years of deep experience in supporting women in transformational healing though her books, workshops and retreats. Her current work, The Power of 7, based on seven archetypes, has come alive at the beautiful environment at No 3 and No 4 Market Place.
For more information, please contact email@example.com